| Diet Type | Base Ingredient | Summary |
|---|
| Vegetarian |
tomato sauce; shredded zucchini or spaghetti squash; Parmesan |
add or remove as needed. Approximate portions to taste. |
| Vegan |
flat rice; dried berries; walnuts; pecans; cashews |
consider flat rice, berries and nuts -- adjust to your cravings. can also add others including bitter/bakers cocoa; chai seeds / flax. |
| Keto |
Beef Hot Dogs; No Bean Chili |
Hot dogs on grill cut up and added in heated chili along with the rest of the ingredients towards the end of cooking. |