Diet Type: Vegetarian

Base Ingredient: tomato sauce; shredded zucchini or spaghetti squash; Parmesan

Embellishments / Spices Options: black pepper; turmeric; garlic powder or diced fresh; basil; oregano

Method: shred one or two zucchinis; saute the zucchini shreds in high temp oil on high; put on simmer with the rest of the content.

Considerations: add black pepper grinds after food reaches equal temperature (ie when bubbles appear)

Quick Summary of Ingredients: add or remove as needed. Approximate portions to taste.

Quick Summary of Method: add spices midway, after the tomato sauce is added. zucchini shreds first to add. Add Parmesan towards simmer.

Diet Type: Vegan

Base Ingredient: flat rice; dried berries; walnuts; pecans; cashews

Embellishments / Spices Options: garlic cloves; black pepper; turmeric

Method: soak the flat rice in water for about a few minutes; stir ingredients and embellishments.

Considerations: pinch of salt and or glucose.

Quick Summary of Ingredients: consider flat rice, berries and nuts -- adjust to your cravings. can also add others including bitter/bakers cocoa; chai seeds / flax.

Quick Summary of Method: soaking the flat rice first softens the staple and allows absorption of the embellishments.

Diet Type: Keto

Base Ingredient: Beef Hot Dogs; No Bean Chili

Embellishments / Spices Options: Mustard; Onions; Horseradish

Method: Heat the chili first. Cook Hot dogs on a grill or steam till hot, cut them up. Put the beef pieces with the onions in the mix.

Considerations: Mustard and horseradish should be added when ready to serve. You can roast the onions on a grill or add them after chili is hot -- whether you like onions to produce a sweet taste or an eye-watering state.

Quick Summary of Ingredients: Hot dogs on grill cut up and added in heated chili along with the rest of the ingredients towards the end of cooking.